Hi Pretties! Sorry I’ve been a little MIA. To be honest, I really just haven’t felt inspired… of course, I’m sure my lack of inspiration has something to do with the current state of my skin – I’ll explain. As you may or may not know, I’ve struggled with acne since I hit puberty. I’ve tried all manner of treatments. Unfortunately, I also have extremely sensitive skin and an allergy to the gold standard of acne treatment, benzoyl peroxide (truly – my face swells up and turns beat red… and it ITCHES!). This makes finding something that works super difficult! I’m constantly researching things in an attempt to find something that will beat the acne beast into submission.
Recently, I came across several articles linking dairy products to acne. The theory is that hormones produced by the mama cows are passed on to us when we ingest dairy. These hormones can interfere with our natural hormone production, which triggers extraneous oil secretions, inflammation, and finally, acne! Now, I was extremely dismayed to hear this, because girl can eat some cheese! In fact, all of my favorite foods have some form of dairy in them. But since I was feeling a little desperate, I decided to try an experiment: I cut out dairy for several weeks – no cheese, no butter, no milk, nothing. You know what? My skin improved. Keep in mind that I was also being very diligent about my skincare routine and really watching the ingredients in my makeup products. Now, any or all of these things might have been responsible for the improvement, so I can’t say with 100 percent certainty that the no-dairy diet was responsible. However, I have more evidence to support the dairy-is-evil theory.
One night I was coming home from work, and I was exhausted and HUNGRY… and REALLY craving pizza. I caved and gave in to my pizza craving. I thought, “surely a few slices of pizza can’t undo all of my progress, right?” Unfortunately, that one pizza was a gateway to more cheese-laden food. Now I sit here with multiple active breakouts and lots of pore congestion. Boo! As I also relaxed a bit on my skincare routine around the same time, I STILL can’t say that the problem is 100 percent cheese-related. However, my instinct is that the dairy is the culprit.
So it’s back to strict dairy-free. It’s really easier than you’d think – I’ve found some good substitutes for most things (still looking for a good cheese substitute). As much as I love cheese and ice cream and milk, I just don’t think it’s worth the blow my self-esteem takes when my face looks so heinous. As a disclaimer, I should tell you that there still isn’t any hard and fast evidence that dairy causes acne (at least I haven’t seen any clinical studies), and everyone’s body reacts to things differently. However, if you are struggling with acne like me, give the no-dairy thing a shot. It may be the key to a better complexion and a happier you!